APS Yoga :

Brain is a hardware and Mind is a software. Both the mechanisms should synchronize properly. Whenever the Brain takes rest we call it as Peace and when the Mind takes rest we call it as Silence.  The silence of the mind is called “Nirmal sthiti”.

APS yoga is called “Ana Pana Sathi yoga”.  It is widely described in vedhas hence it is an ancient practice.  Gowthama Budha highlighted this APS yoga during his time and he himself enlightened through this practice.  He named this yoga as “Vipassana”. He started recommending the Vipassana widely. 

This APS Yoga is silent programme for seven days.  Those who are aspiring for silence and self realization, this is the programme.